World’s Best Burger 

Ok so I self proclaimed it’s the world’s best burger but I think you might agree once you make it !  For all you Trader Joes’s lovers all of the ingredients came from there ! Woooo Hooooo! I’m so excited and bummed i could only eat 2!!!!!!  1 pound ground chicken  1 pound ground pork …

Shrimp Cocktail a la Fergie 

I could eat this every single day of my life !  This type of food makes me happy! Light, crunchy, tangy, spicy and so incredibly satisfying!  Shrimp Cocktail a la Fergie  3 pounds large/extra large cooked shrimp  1 large red onion, diced small 4-5 roma tomato, seeded, diced  1 whole Cilantro bunch, chopped  4 red…

BananaMacFlax Chocolate Chip Muffins 

We are back to school here at the Ferguson Household! Wanted to welcome my favorite boy with some healthy muffins.  Dug out some frozen bananas and here you go…  3 bananas, ripe and mashed  1/2 cup olive oil or avocado oil  3 eggs  1/2 cup maple or honey  1/2 cup milk alternative (I used almond) …

Shrimp Salad with Avocado Dressing

I don’t have a sweet tooth! Not many believe that but I hardly ever crave sweets! What I crave is savory, crunchy! This salad is fulfills my every craving ! It’s simple, crunchy, fresh and virtually guilt free.   Shrimp & Salad with Keto Friendly Avocado Dressing 1 pound shrimp, peeled, cooked, cooled 4 Persian Cucumbers,…

Keto Friendly Avocado Dressing

You will want to spread this all over you like lotion!  I am super excited about this Dressing and look forward to putting it on EVERYTHING!  1/2 avocado  1/2 cup cilantro 2 green onions  1 garlic clove  Juice of 1 lemon  Juice of 2 limes  1 tablespoon apple cider vinegar  3 tablespoons avocado or olive…

Keto Chocolate Fat Bombs

1 cup organic heavy cream  1 pound bittersweet chocolate, chips or chopped 3 tablespoons coconut oil  Monkfruit sweetener to taste  Raw cacao powder to roll in Pour the heavy cream into saucepan and heat until just before boiling.  Remove from heat and pour the chocolate, coconut oil and 1 teaspoons of sweetener.  Whisk until smooth,…

Keto Flax Dough 

I’ve been playing with this recipe trying to get it just right.  I hated the levening taste I would get every time I made it … I tried using less only to end up with a flat and boring muffin… so here’s what I did!  Keto Basic Flax Dough  1 cup Flax Meal  2 large…

Bacon Wrapped Chicken Meatballs 

These are little bacon wrapped balls of goodness ! You can grill , bake or AirFry them.  Super easy to make and so delicious !  1 pound ground chicken  3 green onions, diced  2 teaspoons of your favorite Seasoning  1 pkg Applewood Bacon, cut in half  Mix the chicken, green onions, and seasoning.  Combine well. …

Gluten Free Protein Pizza Dough 

My son is a lover of Pizza ! I think if he had it daily he would be fine with that! Of course I’m always on the hunt for healthier options … this dough is stupid good! Does not break apart or get soggy… holds up to the sauce, cheese and as many toppings as…

Bourbon Maple Peppered Bacon 

I made this for our Mother’s Day Brunch at work and I was surprised at how excited people were over it! Especially because it is incredibly easy to make ! Here’s how I made it …  2 pounds Peppered Bacon  1 cup Bourbon Barrel-Aged Pure Maple Syrup by Williams-Sonoma  Or  1 cup maple syrup &…