Keto Flax Dough 

I’ve been playing with this recipe trying to get it just right.  I hated the levening taste I would get every time I made it … I tried using less only to end up with a flat and boring muffin… so here’s what I did! 

Keto Basic Flax Dough 

1 cup Flax Meal 

2 large egg 

1/4 cup warm water 

1 tablespoon olive or coconut oil

1 teaspoon baking powder (make sure it’s gluten Free) 

1 teaspoon onion powder 

1/4 teaspoon oregano 

1/4 teaspoon sea salt 

  • Heat a large cast iron skillet. 
  • Whisk together all ingredients and allow to sit for at least 5 minutes but no more than 10. 
  • Place 5 English muffin molds on hot skillet and brush ghee, lard or coconut oil all around the mold and on skillet side. 
  • Allow to heat until you start to see a little smoke. 
  • Regrease if you feel nessesary. 
  • Using a medium/large cookie scoop, scoop a nice heaping amount in each mold. 
  • You will have exactly enough for 5 muffins.
  • You will see them rise beautiful and almost come to the top of the mold. Once this happens using a metal spatula flip the muffin with the mold. 
  • Cook until this side as nice and golden brown. 

Makes 5 Muffins . 

To make pizza crust : 

  • Heat oven to 425.
  • Line a pizza pan with parchment paper. 
  • Brush the parchment paper with olive oil, lard or coconut oil. 
  • After whisking the ingredients and allowing them to rest pour the mixture into the middle to parchement covered pizza pan.  Using a spatula or wet fingers spread the dough to desired thickness. 
  • Bake until nice and fluffy (about 8 minutes) 
  • Take out… top and place back in oven until the cheese is melted and you are done. 


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