Keto Chocolate Fat Bombs

1 cup organic heavy cream 

1 pound bittersweet chocolate, chips or chopped

3 tablespoons coconut oil 

Monkfruit sweetener to taste 

Raw cacao powder to roll in

  • Pour the heavy cream into saucepan and heat until just before boiling. 
  • Remove from heat and pour the chocolate, coconut oil and 1 teaspoons of sweetener. 
  • Whisk until smooth, taste and add 1/2 teaspoon of sweetener at a time.  Mix well in between adding sweetener so you don’t overdo it.
  • Pour into small Casserole and either refrigerate over night or place in freezer for 1 hour.
  • Check and make sure the truffle mixture is firm. 
  • Using a small cookie scoop make your truffles setting them on parchement covered sheet pan. 
  • Roll in cacao powder if you would like. 
  • Keep refrigerated 

Keto Flax Dough 

I’ve been playing with this recipe trying to get it just right.  I hated the levening taste I would get every time I made it … I tried using less only to end up with a flat and boring muffin… so here’s what I did! 

Keto Basic Flax Dough 

1 cup Flax Meal 

2 large egg 

1/4 cup warm water 

1 tablespoon olive or coconut oil

1 teaspoon baking powder (make sure it’s gluten Free) 

1 teaspoon onion powder 

1/4 teaspoon oregano 

1/4 teaspoon sea salt 

  • Heat a large cast iron skillet. 
  • Whisk together all ingredients and allow to sit for at least 5 minutes but no more than 10. 
  • Place 5 English muffin molds on hot skillet and brush ghee, lard or coconut oil all around the mold and on skillet side. 
  • Allow to heat until you start to see a little smoke. 
  • Regrease if you feel nessesary. 
  • Using a medium/large cookie scoop, scoop a nice heaping amount in each mold. 
  • You will have exactly enough for 5 muffins.
  • You will see them rise beautiful and almost come to the top of the mold. Once this happens using a metal spatula flip the muffin with the mold. 
  • Cook until this side as nice and golden brown. 

Makes 5 Muffins . 

To make pizza crust : 

  • Heat oven to 425.
  • Line a pizza pan with parchment paper. 
  • Brush the parchment paper with olive oil, lard or coconut oil. 
  • After whisking the ingredients and allowing them to rest pour the mixture into the middle to parchement covered pizza pan.  Using a spatula or wet fingers spread the dough to desired thickness. 
  • Bake until nice and fluffy (about 8 minutes) 
  • Take out… top and place back in oven until the cheese is melted and you are done. 






Bacon Wrapped Chicken Meatballs 

These are little bacon wrapped balls of goodness ! You can grill , bake or AirFry them.  Super easy to make and so delicious ! 

1 pound ground chicken 

3 green onions, diced 

2 teaspoons of your favorite Seasoning 

1 pkg Applewood Bacon, cut in half 

  • Mix the chicken, green onions, and seasoning.  Combine well. 
  • Using a medium cookie scoop, scoop a portion of ground chicken into the middle of bacon strip, roll around the meatball and  hold together with a toothpick. 
  • Grill or AirFry for 17 minutes on high. 
  • Serve hot! 








Gluten Free Protein Pizza Dough 

My son is a lover of Pizza ! I think if he had it daily he would be fine with that! Of course I’m always on the hunt for healthier options … this dough is stupid good! Does not break apart or get soggy… holds up to the sauce, cheese and as many toppings as you cram on it ! Here’s how I made it ! 

2 3/4 cup bobs red mill 1 to 1 gluten free flour 

1/2 cup flaxmeal 

1/4 cup chia seeds 

1 teaspoon sea salt 
1 cup warm water 

2 1/2 teaspoons yeast 

1 teaspoon sugar or honey 
1 egg 

3 tablespoons olive oil 

  • Combine the flour, flaxmeal, chia seeds and salt … mix and set aside . 
  • Combine the warm water, yeast and salt or honey in another bowl and allow to bloom at least 5 minutes. 
  • In your stand mixer combine the dry ingredients with the bloomed liquid and the egg and oil. 
  • Set timer to 10 minutes and knead in stand mixer.  Stop it if you have to to scrape the sides until everything is incorporated. 
  • Place your dough ball in greased bowl, cover, place in warm dark spot and allow to rise for 1 hour! Let it rise ! It will double in size. 
  • Divide dough in half and either roll on floured surface or press down to shape.  
  • Makes 1 thin crust pizzas or one thick crust. 
  • Poke a few holes before baking in a 450 degree oven for 8 minutes … 
  • Take out, sauce and top, bake an additional 5 minutes or until your cheese is gooey and melted !