Creamed Spinach 

So this Keto thing isn’t that bad after all.  I died and went to heaven with this dish. 

2 boxes frozen organic spinach, defrosted with liquid squeezed out well 

1/2 cup onion, minced 

2 garlic cloves, grated in microplane 

1 tablespoon avocado or olive oil 

4 ounces organic cream cheese 

1 cup grated parm 

1 cup cheese (I used Kerrygold Blarney) shredded 

1 cup organic heavy cream 

  •  Sauté the onions and garlic on low until soft and translucent. 
  • Add the remaining ingredients until the cheese is all melted. 
  • Salt and pepper to taste. 

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