Broccoli Cheese Bites 

Finger foods are hands down my favorite.  I mean who doesn’t like to eat with their fingers? Super simple to make and eat for that matter !  1 bunch organic Broccoli, Riced  3 garlic cloves  1 pkg organic cream cheese  1 cup Monterey Jack, shredded  1/2 cup Parmesan cheese, shredded  1/2 teaspoon salt & pepper …

Banana Nut Mug Cake (low carb) 

I’m not much a sweets person but I have been craving banana bread ! This is a small cake so unless you eat the whole thing I would hardly call it indulging !  1/2 small banana, ripe, mashed  1 egg 2 tablespoons flaxmeal  1 tablespoon almond flour  1 tablespoon Pecans, chopped 1 tablespoon Lily’s Dark…

Creamed Spinach 

So this Keto thing isn’t that bad after all.  I died and went to heaven with this dish.  2 boxes frozen organic spinach, defrosted with liquid squeezed out well  1/2 cup onion, minced  2 garlic cloves, grated in microplane  1 tablespoon avocado or olive oil  4 ounces organic cream cheese  1 cup grated parm  1…

Bacon & Egg Sous Vide 

I was starving and went through Starbucks Drive thru when I saw what I thought was a healthy option.  I bought them, inhaled them and thought “wow” this is pretty awesome! I got home and look up the ingredients … ugh… not bad but not good either … so I attempted to recreate and the…

Keto Chocolate Mousse 

I usually don’t have much of a sweet tooth but for the past couple of days that’s all I can think of.  I have pretty good will power so cheating has been out of the question.  My son asked me to make him some frosting for a cake he just baked and it came to…

Crunchy Shrimp & Avocado Salad 

It’s so warm today and I was craving something cool, crunchy and satisfying since I was starving.  Here’s what I came up with!  Crunchy Shrimp & Avocado Salad  20 large shrimp, boiled, drained, chilled  2 Persian cucumbers, sliced  2 celery stalks, sliced  1 tablespoon red onion, minced  1/2 avocado, cubes  1/4 cup cilantro, chopped  4…

Super Spicy Wings 

I’m Keto right now so I can’t really do many sauces … I drive by a Buffalo Hot Wings 4 times a day and salivate because I love and miss wings so bad ! I remembered I had purchased some habanero powder and tought I would give it a try today to satisfy my craving…

Fergie’s Cauliflower Pizza Crust 

As most of you already know I’ve been been eating Keto for a bit over a week now … I’ve been working hard trying to think of  Ketogenic meals that EVERYONE will eat.  So hey… who doesn’t like pizza?  Fergie’s Cauliflower Pizza Crust  16 ounces of Riced Cauliflower  2 cups grated Parmesan Cheese  2 tablespoons…

Keto Meatballs 

Ok first and foremost I have to warn you that you may not want to share these delicious balls of meat.  I mean seriously… moist, delicious, savory, and a little bit of spice !  1 pound ground bison  1 pound ground pork  1 green onion 1 garlic clove  1/2 cup Parmesan, shredded  1 egg  2…

Keto Krunch Shrimp Salad 

This salad is easy peasy, crunchy and protein packed ! The simplicity of this salad will blow you away because it’s so incredibly full of flavor.  9 ounces shrimp, peeled, deveined 2 celery stalks, chopped  2 Persian cucumbers, chopped  1/4 cup fresh cilantro, chopped Juice of one lemon  2 tablespoons homemade mayonnaise  1-2 tablespoons hot…