Whole30 Week 1 January 2017

Who is totally pumped to start their Whole30???  Woo Hoooo I know I am !  This is actually Day 62 for me but I start fresh with great food and a great mind set every week.  I will be posting all of my meal plans weekly… (on Sunday mornings to give people a chance to shop and cook.  I have been preparing the following every single week and this specific way has worked wonderful because I can mix and match! Check it out:

3 Proteins

3 vegetable sides

1 soup

Homemade Ghee

Homemade Brown Butter Ghee (for my Bulletproof Coffee)

Homemade Bone Broth

Hard boiled eggs for snacks

Salad Kit

Setting myself up and always having good, tasty options has helped me be successful and slay this Whole30 !

MEAL PLAN :

SHEPARDS PIE WITH YAM TOPPING

CHILE VERDE CHICKEN

BROCCOLI BEEF WITH KELP NOODLES

CAULIFLOWER FRIED RICE

GARLIC BUTTERNUT SQUASH NOODLES

ZUCCHINI PATTIES

SOUP- PHO WITH ZOODLES

GHEE & BROWN BUTTER GHEE

12 HARD BOILED EGGS

 

So I wish you all success and hit me up if you have any questions!

All My Love, Fergie

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