Cauliflower Buns/Pizza Crust 

I am always hunting and searching for delicious “vehicles” if you must, for burgers, sandwiches, pizza etc.  Well I may have done it! Woo Hoo…. So incredibly excited at the possibilities! 

1 cauliflower head, riced in food processor

1 cup shredded Gruyere cheese 

1/4 cup shredded Parmesan 

2 heaping tablespoons arrowroot powder 

1 egg

Pinch of salt & pepper 


  • Spread the riced cauliflower in pan, I like using my roasting pan. 
  • Bake at 400 for 12 minutes. 
  • Stir and spread, bake an additional 12 minutes. 
  • Remove and allow to cool. 
  • In a large bowl combine the ingredients and mash all together ! Use your hands !!!! 
  • Divide the mixture into 8 balls. 
  • Cover a baking sheet with parchment paper and give it a little spray with olive oil spray. 
  • Shape and flatten with small spatula. 
  • Bake for 20 minutes at 350 degrees 
  • Take out, let sit 5 minutes, flip carefully with spatula and bake an additional 5 minutes. 
  • Allow to cool and enjoy!!!!! 
  • If you are making pizza crust spread entire mixture and shape into large circle.  Bake only 15 minutes, take out and spread your sauce, cheese and pizza toppings and bake until everything is melted and delicious 



Bacon Kale Burgers 

How awesome is this! Super tasty and a ton of kale! Juicy and tender … Full of flavor! 

2 lbs ground pork 

1/2 pound bacon or bacon bits 

4 green onions 

2 whole kale bunches 

4 garlic cloves 

1 egg 

1 tablespoon seasoning (Flavorgod Pizza is what I used) 

1 teaspoon sea salt 

1/2 teaspoon ground pepper 

  • Mince bacon, garlic and green onions in food processor. 
  • Mince both kale bunches stems and all in food processor. 
  • Combine all and form patties.  
  • I like using a large cookie scoop to make parties uniform.
  • Indoor or outdoor grill until golden brown and serve with all your favorites! 



Bacon Covered Pork Meatloaf 

 Talk about piggy overload! This meatloaf is super moist and tender! It will become a family favorite …. I promise ! 

2 pounds ground pork 

2 cups shredded carrots 

2 celery stalks, diced small 

3 green onions, chopped 

1/3 cup paleo or gluten free bread crumbs 

2 eggs 

2 teaspoons sea salt 

2 teaspoons salt free herb seasoning mix 

1/2 teaspoon ground pepper 

6-8 slices of nitrate free bacon 

1/4 cup organic ketchup 

3 tablespoons maple syrup 

2 tablespoons whole grain mustard

  • Combine the ground pork, carrots, celery, green onions, bread crumbs, eggs, salt, pepper, herbs and spices. Mix until well incorporated. 
  • Place in loaf pan. 
  • Latrice the bacon over the top. 
  • Bake at 350 for 45 min. 
  • Remove loaf from oven. 
  • Mix the ketchup, maple and whole grain mustard. 
  • Carefully pour out excess fat. 
  • Pour the mixture over the top. 
  • Raise heat to 375 
  • Bake an additional 15 minutes 
  • Allow to sit for at least 30 minutes before touching !