Alkaline Immune Cocktail 

*** Disclaimer *** 

The information provided in this blog post is not intended to diagnose, treat or use in any way that may be harmful or hurtful to your health.   

– – – 

I really do a lot of reading and research on how I can bump it up a notch and improve on my health.  My only New Years goal was to just be happy! I have embraced the fact the I am pleasantly plump and curvy.  I will not and don’t want to be a size 3.  I am choosing to improve my health and my body naturally and just BE HAPPY!  Honestly the key to happiness and good health I believe comes from keeping your body alkaline! Such a stupid simple thing! I too am a very busy mom and taking time for me is difficult at times, who am I kidding… All the time! 

I did my research and can up with this lovely cocktail that is knock your socks off amazing! I feel good, healthy and happy when I drink this.  I shoot this cocktail every morning upon arising while my coffee water is boiling.  Does is taste amazing? Not really! Is it tolerable? Absolutely ! Just quit your whining and drink it already! Here’s how you can prep for your cocktail in less than 7 minutes for 5 days at a time. 

Fergie’s Alkaline Immune Cocktail

5-6 organic lemons, juiced (you will need at least a cups worth) 

5 tablespoons organic apple cider 

3 tablespoons local raw honey (optional but necessary if you suffer from seasonal allergies) 

2 heaping tablespoons fresh organic ginger, grated with micro plane (or see below for other alternative) 

5 teaspoons organic wheatgrass powder 

5 teaspoons Spirulina powder 

– Juice lemons and pour into glass container. 

– Add the apple cider vinegar, honey and ginger cover and place in refrigerator.

– Or… If you don’t have a micro plane quickly blend the lemon juice, apple cider vinegar, honey and ginger… Then pour into glass jar or container and place in fridge. 

– Using 5 small containers or snack bags measure 1 teaspoon wheatgrass and Spirulina. Cover and set aside. 

Every morning upon arising … Before consuming anything else combine 3-4 tablespoons of the lemon mixture with your measured wheatgrass powder and Spirulina and drink straight or combined with a small glass of water (preferably alkaline water) 

Try to wait at least 15 minutes before consuming anything else.  Give your body a chance to absorb and start using the cocktail.  

Benefits of Individual Ingredients of Fergie’s Alkaline Immune Cocktail

Lemon Juice: 


Boost of Vitamin C 

Boost of Potasium 

Aids in Weightloss 

Wakes up vital organs

Revitalizes liver and increases bile production and digestive juices. 

Local Raw Honey: 
Helps digestion

Strengthens immune system

Eliminates allergies

Stabilizes blood pressure

Balances blood sugar

Calms nerves

Relieves pain

Treats ulcers

Sore throats



Apple Cider Vinegar: 

Helps reduce some pathogens and bacteria in body. 

May help in regulation of blood sugar. 

Fresh Ginger: 

Gastrointestinal relief 

Immune booster 

Helps shed old cells from body 

Anti inflammatory 


High in protein, antioxididants and B Vitamins

High in Omega 3,6 & 9’s

High in Chlorophyll, which helps remove toxins from the blood and boost the immune system. Chlorophyll also “scrubs” you from the inside out! Cleans your breath naturally and also can help eliminate body odor. 

High in iron, calcium and Potasium 

Helps eliminate heavy metals from the body. 

Wheatgrass Powder : 

Improves  digestion

Purifies blood

Helps with utilizing body fat for increased energy

Improves problem skin, acne, and hair …. 

I honestly could type for days about the benefits of all these ingredients … Just read for yourself if I have not convinced you. 


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