Giant Sweet Potato Pancake 

This is a great breakfast side dish to make when you are a bit short for time in the morning but still want to make something delicious and beautiful! 

1 large sweet potato or yam, peeled and shredded 

2 green onions, chopped 

4 bacon strips, cooked and chopped 

4 tablespoons Ottos Cassava Flour 

3 tablespoons water

4 heaping tablespoons ghee /coconut oil or Kerrygold

1/4 teaspoon salt & pepper 

  • Combine all ingredients except for whatever fat you are using 
  • Melt 2 heaping tablespoons of ghee in large skillet. 
  • Add the sweet potato mixture to the hot skillet and shape into a nice and flat pancake.
  • Set heat to low and cover.  Cook for 15 minute. 
  • Take cover off, raise heat to MED and check often until the bottom is gold brown. 
  • When bottom is golden remove from heat, place a plate over top of skillet, and flip. 
  • Melt the remaining ghee and slide the giant pancake into skillet. Cook on medium for 3-5 minutes until golden. 
  • Place on cutting board and use a pizza cutter to slice. 




Fergie’s Saucy Pot Roast

The secret to perfect Pot Roast! 

Fergie’s Perfect Pot Roast 

1 4-5 pound Chuck Roast 

2 tablespoons oil or bacon fat 

1/2 container organic beef broth 

1 14 oz Muir Organic Fire Roasted Tomatoes 

1 8 oz can roasted and diced hatch Chile

3 T Garlic Lovers @flavorgod 

2 t dried oregano 

1/2 t crushed red pepper 

6-8 diced carrots 

4-6 garlic, chopped 

1 cup caramelized onions 

– Start your pressure cooker on sauté/simmer. Add the oil/bacon fat. Get that nice and hot!

 – Salt and Pepper your roast on both sides.

 – Sear the roast well on both sides.

 – Add all ingredients. 

– Cancel setting and restart on Manual for 45 minutes. Cover and let the pot do its magic!!!! 

– Allow pressure to release on its own.

 – Serve with mashed potatoes, rice or like me with some steaming and creamy polenta! 



Fergie’s Pumpkin Chili 

Ok… When your kid tells you how much he loves your chili you just have to share the recipe! 

2 pounds grass fed ground beef 

(You can mix meat cuts like 1 pound ground and 1 pound Chuck Chunks) 

1 small onion, diced 

4 garlic cloves, minced 

1 (14oz) can Muir Organic Fire Roasted Tomatoes

1 (15oz) Organic Pumpkin 

2 tablespoons chili powder 

2 tablespoons paprika 

2 tablespoon sea salt 

1 teaspoon cumin 

1 teaspoon oregano 

2 tablespoons apple cider vinegar

1 cup Chicken or beef broth

1/4 cup cacao powder 

– Heat a cast iron dutch oven and add the beef, onions, and garlic.  

– Remove 1/2 the fat once beef is fully cooked. 

– Add the chili powder, paprika, sea salt, cumin and oregano. 

– Cook for at least 3 minutes on medium.  Add the pumpkin, tomatoes, broth and apple cider vinegar and cacao powder. 

– Simmer on low for up to 45 minutes.