Spicy Sweet Potato Hash 

Such a simple breakfast! Easy to make and absolutely exquisite! Sweet potatoes mixed with russet, spicy jalapeño and peppery bacon! 

 6 strips bacon, diced 

1/2 sweet onion, minced 

1 sweet potato, cubed small 

1 large russet, cubed small 

1 jalapeño, minced 

3 green onions, diced 

Flavor God to taste 

  • Heat a large cast iron skillet and add the bacon and sweet onion. Cook just before the bacon starts to crisp. 
  • Add the remaining ingredients until the potatoes are golden brown and start to crisp. 
  • Serve with a farm fresh egg over the top!!! 

Chicken Skillet with Carrots and Fennel 

It still amazes me when I take such simple ingredients and something amazing comes of it .  This dish took 2 minutes to prepare and 30 minutes in convection oven ! You are going to LOVE this ! 

4 chicken thighs, boneless and skinless 

2 tablespoons oil 

4 carrots, peeled and cut into sticks 

1 fennel bulb, sliced thin 

Salt & Pepper 

  • Place the carrots and fennel in bowl and toss with oil. 
  • Salt and pepper the chicken on both sides. 
  • Place the chicken in skillet and arrange the carrots and fennel over the top. 
  • Place the skillet uncovered in a 450 oven until golden brown. 
  • That’s it ! 



Chorizo Squash Bake 

I made this awesome, hearty casserole for dinner tonight… I had to go pick up my friends house keys (I am chicken sitting for a few weeks) so I threw in my counter top convection oven and set the timer! We came home to a wonderful smell and dinner ready to go! 

1 roasted spaghetti squash, threaded and out of shell 

1 whole onion, diced 

4-5 tablespoons oil 

3 garlic cloves, minced 

1/2 pound chorizo (I make my own but any whole30 approved sausage will do) 

4 eggs 

1 large can whole San Marzano Tomatoes, blended 

1 teaspoon dried oregano 

1/2 teaspoon ground cumin 

4 ounces Kerrygold cheese , if not whole30 

4 large eggs, beaten 

  • In a large cast iron skillet heat the oil and add the onions. Cook on low for about 20-30 minutes until onions are nice and Caramelized. 
  • Add the garlic and the chorizo, cook until chorizo is fully cooked. 
  • Set aside and allow to cool a bit. 
  • In large bowl combine the spaghetti squash threads, the chorizo, onions, garlic, blended tomatoes, eggs and cheese if you are using it. 
  • Pour back in cast iron skillet and bake for 40 minutes in a 400 degree oven.      

Hawt Chocolate 

Beware! This is crazy good! I am in awwww at the creamy, chocolate goodness ! Please share and comment what you think! 

1 cup hot almond, coconut or cashew milk 

1 tablespoon coconut oil 

1 tablespoon cacao 

1 tablespoon Raw CaCoCo

1 tablespoon coconut sugar 

1/8 teaspoon cinnamon 

1/8 teaspoon sea salt 

  • Heat almond milk to almost boiling. 
  • In blender combine all ingredients and blend until thick and smooth (about 1 minute) 


Zucci Salsa Eggs 

I have been trying to properly balance my meals with good carbs and plenty of protein, especially in the mornings with breakfast!  Here is a simple and delicious way to do just that! 

4 slices of bacon, chopped 

1 small zucchini, diced 

1-4 tablespoons of salsa (I used Costco’s Del Real Salsa) 

4-5 pastured eggs, scrambled 

  • Heat a cast iron skillet, add the bacon and cook until almost crispy.  Remove some of the fat (leave about a tablespoon in pan) 
  • Add the diced zucchini and cook for 1 minute (don’t over cook, you want your zucchini to have a but of a bite) 
  • Add the salsa and cook another minute. 
  • Pour the eggs and cook for 1 minute. Turn off flame and continue to cook in hot skillet. 
  • Enjoy!