Plantain Blueberry Pancakes 

So many people suffering from food allergies and sensitivities … I feel blessed to live in a time where alternative flours are so easily attainable !!!! These pancakes are seriously delicious and virtually allergy free! 

1 1/2 cups plantain flour, I use Barry Farms 

3 eggs, can omit and just up the coconut oil by a tablespoon and add additional 1/4 cup water 

1/2 cup coconut milk 

1/4 cup water 

3 tablespoons melted coconut oil Or ghee 

1 tablespoon maple syrup or honey (can omit) 

1 teaspoon vanilla 

1 teaspoon baking soda 

1 teaspoon cinnamon 

– Combine all ingredients in blender and  pulse until combined.  Place batter in bowl and allow to rest for at least 5 minutes. Can whisk in additional water if batter is too thick but only do so a tablespoon at a time. 

– Heat griddle and brush with coconut oil or ghee 

– Cook pancakes as usual. 

– If freezing spread on parchment paper and allow to cool before you place in freezer bags. 


2 Comments Add yours

  1. Amy says:


    Thank you for sharing your story. Please, don’t give up. Jacob sounds like a great kid with a wonderful mom! It sounds like you need some assistance. I would check out local programs and programs in your state (check with your child’s doctor’s office or near by hospital, too) for info regarding assistance for children with medical conditions/disabilities. Check out community centers. And being “behind” is ok. Just keep moving forward. Best wishes!
    And thank you for your blog. I am excited to try these pancakes!

    My best,

    1. fergiesbites says:

      Amy… Thank you! Xo

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s