Nut and Seed Cups

I don’t get enough good fats in my diet … I honestly am horrible about eating nuts and seeds just for the heck of it ! I made these little cups of sweet and crunchy goodness that are jam packed with your daily dose of nuts, seeds and fats!

1/3 cup of each of the following :
Cashew Pieces
Pecan Pieces
Slivered Almonds
Pumpkin Seeds
Sunflower Seeds
Hemp Seeds
Shredded Coconut
Chopped Dates
Gogi Berries

2 tablespoons chia seeds
2 tablespoons raw cacao powder
1 tablespoon cinnamon
1/2 teaspoon sea salt

1 cup enjoy life chocolate chips
1/4 cup coconut oil

– Combine all ingredients except the chocolate and oil in a large bowl.
– Melt the Coconut Oil and Chocolate Chips.
– Combine all ingredients with a spatula.
– Place 12 cupcake papers in cupcake pan.
– Mixture should make 12 cups perfectly.
– Place pan in fridge to solidify.
– Once cups are hard place in zip lock bag to keep fresh.

IMG_9619

IMG_9620

IMG_9622

IMG_9623

IMG_9624

IMG_9625

IMG_9626

IMG_9631

One thought on “Nut and Seed Cups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s