Nut and Seed Cups

I don’t get enough good fats in my diet … I honestly am horrible about eating nuts and seeds just for the heck of it ! I made these little cups of sweet and crunchy goodness that are jam packed with your daily dose of nuts, seeds and fats!

1/3 cup of each of the following :
Cashew Pieces
Pecan Pieces
Slivered Almonds
Pumpkin Seeds
Sunflower Seeds
Hemp Seeds
Shredded Coconut
Chopped Dates
Gogi Berries

2 tablespoons chia seeds
2 tablespoons raw cacao powder
1 tablespoon cinnamon
1/2 teaspoon sea salt

1 cup enjoy life chocolate chips
1/4 cup coconut oil

– Combine all ingredients except the chocolate and oil in a large bowl.
– Melt the Coconut Oil and Chocolate Chips.
– Combine all ingredients with a spatula.
– Place 12 cupcake papers in cupcake pan.
– Mixture should make 12 cups perfectly.
– Place pan in fridge to solidify.
– Once cups are hard place in zip lock bag to keep fresh.










One Comment Add yours

  1. kamillej2014 says:

    Lush. I would use my 90% Lindt choc to reduce the sugar though. thanks!

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