Simply Chili 

My daughter asked me to make her Chili… Nothing makes me happier than when my kids ask me to make them something special! I contemplated making a traditional chili with beans (I even bought beans) but as always I had to at least attempt making it a bit healthier! This recipe is super simple, especially…

Lemon Cashew Cream Chia Pudding

This recipe turned out just as I imagined it. I am a lover of chia pudding but always craved the thicker consistency of “traditional” pudding. I achieved exactly what I have been craving all along. A thick, rich, flavorful pudding that is guilt free, gluten free, dairy free and most of all GOOD!!! 1 cup…

Pistachio Cream

I cleaned my pantry this morning and realized I had a few nuts I needed to use soon … I keep my nuts and seeds in large, sealed Mason jars, dated on blue painters tape (peels right off). Makes it easy to take inventory and see what I have with ease which inspires me to…

Nut and Seed Cups

I don’t get enough good fats in my diet … I honestly am horrible about eating nuts and seeds just for the heck of it ! I made these little cups of sweet and crunchy goodness that are jam packed with your daily dose of nuts, seeds and fats! 1/3 cup of each of the…

Mushroom & Asparagus Chicken

This is one of those dinners that happened by accident ! I looked in the fridge and found asparagus I forgot to put in water and some mushrooms… Such a simple dish and the word delicious does not even cover it! 4-5 organic chicken thighs 2 tablespoons avocado oil or ghee Salt and Pepper to…

Roasted Curry Butternut Squash

I love anything curry! Mmm I am not a huge fan of butternut squash in savory dishes but this is super yummy! Best of all… Versatel too ! Eat just like this out of the oven…. Allow to cool and toss in your favorite salad or even a chicken salad … Or throw in blender…