Fergie’s Chai Latte

I started an Auto Immune Protocol to heal my gut! I seriously can’t take all my stomach problems and have come to the end of the road! I must find the root of the issue at hand and eliminate it ! Since cutting out sugar is a huge part of this process … I of course, in Fergie Fashion, was dying for something sweet to drink! How does the saying go… “Necessity is the Mother of Invention” … So here you have it! AIP approved blended Chai Latte! Please tell me what you think!!!! I am either delirious or this is truly amazing!!!!

2 chai tea bags, your favorite, I used Tulsi Organic India Red Chai Masala, seeped for 20 minutes in 1 cup of boiling water

4 pitted dates

1/2 cup full fat organic coconut milk, from a can

1/2 teaspoon vanilla

1 1/2 cups ice

Blend in a high power blender, VitaMix or Blendtec.

For hot chai latte, combine all ingredients minus the ice and add 1 tablespoon MCT OIL or coconut oil and blend… You can thank me later xoxo







3 Comments Add yours

  1. Randi says:

    I am going to make this tonight! Sounds delicious & I feel slightly deprived since starting AIP a few days ago. Thanks for sharing 🙂

  2. George says:

    Am i wrong? I believe vanilla is a nono on aip. Its a seed pod.

    1. fergiesbites says:

      Depends on your sensitivity

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