8 cups sweet potatoes, peeled and shredded
1/2 red onion, diced small
4 tablespoons bacon fat
4 tablespoons coconut oil, lard or tallow
2 tablespoons ghee, I use Omghee
1/2 cup pancetta, diced small
2 teaspoon sea salt
1 teaspoon flavorgod spicy
– In a large skillet on medium heat add all your fats, pancetta and onion. Cook low and slow until the onion is soft and fully cooked and pancetta is slightly brown. I know it seems like a lot of fat but trust me! If you are using good quality fats you have nothing to worry about!
– Add the shredded sweet potato a couple of cups at a time … Cook low and slow until sweet potatoes are fully cooked and golden brown. Divide into 4 … Freeze in zip locks or eat all!!!!
– Serve with an egg on top and relish in the deliciousness !!!