Fergie’s Bone Broth

By no means am I the bone broth guru or do I claim the fame of having invented this marvelous concoction… In the process of searching and yearning for knowledge on how to help my beautiful son in his newly diagnosed Juvenile Rheumatoid Arthritis I realized that there was so much good to come from…

Loco Moco Fergie Style

I love taking traditional dishes and making them my own, with the flavors and textures I know my family will love. This is a prefect example of such! My kids licked their plates, I mean that in a literal sense too! CARAMELIZED ONIONS: 2 onions 4 tablespoons ghee 1 tablespoon oil, coconut, olive or avocado…

Fergie’s Spaghetti Squash with Eggplant Meat Sauce

I have been trying to get my family to love spaghetti squash as much as I do… They usually will eat it but not with much excitement! I used my eggplant sauce recipe with this and it was delicious! They cleaned their plates! 1 spaghetti squash ( roasted or boiled, cooled, seeds removed and squash…