Balsamic Chicken with Carrots

1 whole chicken cut into pieces (save the carcass) 1 white onion, sliced thin 1 whole garlic head, peeled and sliced 5-8 carrots, peeled and died 4 tablespoons oil (I used avocado) 1 cup water 1/4 cup balsamic vinegar – Heat the 4 tablespoons of oil and add the chicken pieces (don’t forget to salt…

Whole 9, Day 77

I feel like crap! I threw out my back on Monday and have been miserable! Zero work outs! Still loosing weight and still eating strict paleo (although I have incorporated some fruit) I have been packing hard boiled eggs, veggie juice, Lara bars and paleo sushi! I will not fall off the wagon! I have…

Whole9 Day 75

I have been a bad bad blogger lately… I have 10 recipes I have not blogged! I weighed myself this morning and almost cried… Down 45 pounds! Whoop whoop! I have had some people question my weightloss … question paleo… It just works! Besides the weightloss… You feel good! My hair looks amazing, I am…

Homemade Hibiscus Tea Concentrate

I grew up drinking this tea ! Every summer my Momma had huge pitchers of this wonderful, tart, cranberry like, thirst quenching tea!!! I have made this tea a few times until I could get it just right! This is a tea concentrate so only pour about 1/4 cups tea concentrate to 3/4 cups water….

Curry Sausage Zucchini Noodles

I am obviously obsessed with my noodle making contraption! I seriously cannot get enough! I made this yummy dinner and just had to share ! 2 Zucchini, julienned or run with noodle maker 1 onion, diced small 6 garlic cloves, minced 1 package sausage, sliced 1 heaping tablespoon madras curry powder 1/2 can coconut milk,…

Baked Mayo Pesto Salmon

I’ve made this dish many times for my family. They love it… I love the simplicity and easy clean up! I use my counter top convection oven … Makes my life a lot easier! Let me know what you think of this recipe! 4-5 Salmon, cut into small portions 1 cup mayonnaise, homemade or bought…

Garlic Squash Noodles

I seriously can’t explain in words what an amazing kitchen tool this is! Just 2 days ago my children would not eat zucchini (unless I hid them in their food…. Sssshhhhh) and now they can’t get enough!!!! These garlic squash noodles were ridiculous! A must try for sure, 10 minute side dish! Enjoy! 4-5 zucchini…

Whole9 Day 60

Happy dance, Happy dance!  I did it!  60 whole days.  Gluten Free, Dairy Free, Grain Free, Sugar Free!  I celebrated with a protein and banana smoothie!  I am very proud of myself !  This is a great accomplishment!  I hope and pray this is the start of a new beginning for me!  I must say…

Sweet Potato Hash

When I started my whole9 journey I hated sweet potatoes! I didn’t like the flavor or texture. Something flipped and now I love them! I make a huge pan of this hash in the beginning of the week and we munch on it for days! So easy and tasty you would be a full not…

Fergie Sauce

Ok … So how can I explain this without getting too corny or emotional. It’s the perfect amount of creamy, sweet, sour, spicy… Just make it! 1 cup homemade or store bought mayo 3 carrots, just washed and cubed (don’t have to peel) 2 green onions Juice of 1 lemon Asian hot sauce … I…