Mini Swiss Chard Meat Loaves & Roasted Cauliflower Mash

These are easy to make, easy to store, and easy to eat!  This is a wonder vehicle for jamming tons of vegetables and protein in a small, ready to eat little mound of goodness!

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For Mini Meat Loaves:

1 Pound Ground Turkey

1 Bunch Swiss Chard

1/2 Onion, Rough Chopped

4-5 Garlic Cloves

1 Tablespoons Seasoning Salt

3 Eggs

1 Cup Almond Meal

1/4 Teaspoon Ground Pepper

Organic Ketchup

For Roasted Cauliflower Mash :

1 Whole Cauliflower, Cut into Pieces

Avocado Oil

1/2 – 1 Cup Chicken Stock

4-8 Tablespoons Grass Fed Butter

Salt & Pepper to Taste

For Meat Loaves : Place the Swiss Chard, Garlic, and Onion in food processor…

Combine the vegetables, ground turkey, eggs, almond meal, salt & pepper.

Scoop mixture into cupcake tins, smoother a little less than a tablespoon of ketchup over the top.

Bake at 400 degrees until firm.

For Roasted Cauliflower Mash: Cut the cauliflower into small pieces, pour the chicken stock into the pan, sprinkle with salt & pepper.  Roast with meat loaves until cauliflower is tender.

Once cooked place in food processor with butter and process until smooth.

Serve… and Enjoy !!!


One Comment Add yours

  1. Richard Messer says:

    Sounds great I am going to try it tonight. Where do you buy grass fed butter?

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