Mini Swiss Chard Meat Loaves & Roasted Cauliflower Mash

These are easy to make, easy to store, and easy to eat!  This is a wonder vehicle for jamming tons of vegetables and protein in a small, ready to eat little mound of goodness!

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For Mini Meat Loaves:

1 Pound Ground Turkey

1 Bunch Swiss Chard

1/2 Onion, Rough Chopped

4-5 Garlic Cloves

1 Tablespoons Seasoning Salt

3 Eggs

1 Cup Almond Meal

1/4 Teaspoon Ground Pepper

Organic Ketchup

For Roasted Cauliflower Mash :

1 Whole Cauliflower, Cut into Pieces

Avocado Oil

1/2 – 1 Cup Chicken Stock

4-8 Tablespoons Grass Fed Butter

Salt & Pepper to Taste

For Meat Loaves : Place the Swiss Chard, Garlic, and Onion in food processor…

Combine the vegetables, ground turkey, eggs, almond meal, salt & pepper.

Scoop mixture into cupcake tins, smoother a little less than a tablespoon of ketchup over the top.

Bake at 400 degrees until firm.

For Roasted Cauliflower Mash: Cut the cauliflower into small pieces, pour the chicken stock into the pan, sprinkle with salt & pepper.  Roast with meat loaves until cauliflower is tender.

Once cooked place in food processor with butter and process until smooth.

Serve… and Enjoy !!!

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