Keto Chocolate Fat Bombs

1 cup organic heavy cream 

1 pound bittersweet chocolate, chips or chopped

3 tablespoons coconut oil 

Monkfruit sweetener to taste 

Raw cacao powder to roll in

  • Pour the heavy cream into saucepan and heat until just before boiling. 
  • Remove from heat and pour the chocolate, coconut oil and 1 teaspoons of sweetener. 
  • Whisk until smooth, taste and add 1/2 teaspoon of sweetener at a time.  Mix well in between adding sweetener so you don’t overdo it.
  • Pour into small Casserole and either refrigerate over night or place in freezer for 1 hour.
  • Check and make sure the truffle mixture is firm. 
  • Using a small cookie scoop make your truffles setting them on parchement covered sheet pan. 
  • Roll in cacao powder if you would like. 
  • Keep refrigerated 

Keto Flax Dough 

I’ve been playing with this recipe trying to get it just right.  I hated the levening taste I would get every time I made it … I tried using less only to end up with a flat and boring muffin… so here’s what I did! 

Keto Basic Flax Dough 

1 cup Flax Meal 

2 large egg 

1/4 cup warm water 

1 tablespoon olive or coconut oil

1 teaspoon baking powder (make sure it’s gluten Free) 

1 teaspoon onion powder 

1/4 teaspoon oregano 

1/4 teaspoon sea salt 

  • Heat a large cast iron skillet. 
  • Whisk together all ingredients and allow to sit for at least 5 minutes but no more than 10. 
  • Place 5 English muffin molds on hot skillet and brush ghee, lard or coconut oil all around the mold and on skillet side. 
  • Allow to heat until you start to see a little smoke. 
  • Regrease if you feel nessesary. 
  • Using a medium/large cookie scoop, scoop a nice heaping amount in each mold. 
  • You will have exactly enough for 5 muffins.
  • You will see them rise beautiful and almost come to the top of the mold. Once this happens using a metal spatula flip the muffin with the mold. 
  • Cook until this side as nice and golden brown. 

Makes 5 Muffins . 

To make pizza crust : 

  • Heat oven to 425.
  • Line a pizza pan with parchment paper. 
  • Brush the parchment paper with olive oil, lard or coconut oil. 
  • After whisking the ingredients and allowing them to rest pour the mixture into the middle to parchement covered pizza pan.  Using a spatula or wet fingers spread the dough to desired thickness. 
  • Bake until nice and fluffy (about 8 minutes) 
  • Take out… top and place back in oven until the cheese is melted and you are done. 






Bacon Wrapped Chicken Meatballs 

These are little bacon wrapped balls of goodness ! You can grill , bake or AirFry them.  Super easy to make and so delicious ! 

1 pound ground chicken 

3 green onions, diced 

2 teaspoons of your favorite Seasoning 

1 pkg Applewood Bacon, cut in half 

  • Mix the chicken, green onions, and seasoning.  Combine well. 
  • Using a medium cookie scoop, scoop a portion of ground chicken into the middle of bacon strip, roll around the meatball and  hold together with a toothpick. 
  • Grill or AirFry for 17 minutes on high. 
  • Serve hot! 








Gluten Free Protein Pizza Dough 

My son is a lover of Pizza ! I think if he had it daily he would be fine with that! Of course I’m always on the hunt for healthier options … this dough is stupid good! Does not break apart or get soggy… holds up to the sauce, cheese and as many toppings as you cram on it ! Here’s how I made it ! 

2 3/4 cup bobs red mill 1 to 1 gluten free flour 

1/2 cup flaxmeal 

1/4 cup chia seeds 

1 teaspoon sea salt 
1 cup warm water 

2 1/2 teaspoons yeast 

1 teaspoon sugar or honey 
1 egg 

3 tablespoons olive oil 

  • Combine the flour, flaxmeal, chia seeds and salt … mix and set aside . 
  • Combine the warm water, yeast and salt or honey in another bowl and allow to bloom at least 5 minutes. 
  • In your stand mixer combine the dry ingredients with the bloomed liquid and the egg and oil. 
  • Set timer to 10 minutes and knead in stand mixer.  Stop it if you have to to scrape the sides until everything is incorporated. 
  • Place your dough ball in greased bowl, cover, place in warm dark spot and allow to rise for 1 hour! Let it rise ! It will double in size. 
  • Divide dough in half and either roll on floured surface or press down to shape.  
  • Makes 1 thin crust pizzas or one thick crust. 
  • Poke a few holes before baking in a 450 degree oven for 8 minutes … 
  • Take out, sauce and top, bake an additional 5 minutes or until your cheese is gooey and melted ! 







Bourbon Maple Peppered Bacon 

I made this for our Mother’s Day Brunch at work and I was surprised at how excited people were over it! Especially because it is incredibly easy to make ! Here’s how I made it … 

2 pounds Peppered Bacon 

1 cup Bourbon Barrel-Aged Pure Maple Syrup by Williams-Sonoma 

Or 

1 cup maple syrup & 2 tablespoons Bourbon 

  • Preheat oven to 375 
  • Cover 2 sheet pans with parchment paper 
  • Arrange the bacon on sheets and back for 10-12 minutes until par-cooked (not crispy), drain and pat grease off with paper towels.  
  • In a skillet combined the Bourbon Barrel-Aged Pure Maple Syrup or the maple with Bourbon and the par-cooked Bacon. 
  • Simmer for 25-30 minutes on low.  Do not allow to get too hot, it will burn the maple syrup.  Turn with tongs every few minutes. 
  • The syrup should get very thick and be nice and absorbed into bacon. 

Sexy Ass Chicken Wings 

These are everything… sweet, savory, juicy, spicy, all of it! I’m so exited to hear what everyone thinks ! 

20-24 chicken wings, organic 

1 tablespoon oil (I used avocado oil) 

2 tablespoons honey 

1 teaspoon sea salt 

1 teaspoon sweet paprika 

1 teaspoon garlic powder 

1 teaspoon onion powder 

1 teaspoon cumin 

1 teaspoon oregano 

1 teaspoon Chile powder 

1 teaspoon ground pepper 

1/2 teaspoon cayenne pepper (optional) 

– Preheat oven to 400 convection. 

– Combine all ingredients in bowl. 

– Place on parchment covered sheet pan. 

– Bake for 20 minutes and then turn. 

– Bake additional 20 minutes. 



Lemon Blueberry Coffeecake 

My friend saw a recipe online and asked if I could make a healthy version.  So I hit the kitchen and came up with this recipe.  I must say it’s really good! Gluten Free, Grain Free, Dairy Free and No processed sugar! 

1 cup organic blueberries, fresh or frozen 

3 eggs 

1/2 cup honey 

2 teaspoons vanilla 

Zest of 1 lemon 

Juice of 1 lemon 

3 tablespoons water 

1 1/4 cup almond flour 

3 tablespoons coconut flour

1 1/2 teaspoons baking powder

1/2 teaspoon sea salt 

  • Preheat oven to 350
  • Combine the eggs, honey, vanilla, lemon zest, lemon juice and water and whisk. 
  • Add the blueberries, almond flour, coconut flour, baking powder and salt. 
  • Mix well and pour in sprayed loaf pan. 
  • Bake for 35-45 minutes or until center is firm and cake is golden brown. 

*** water may not be necessary if batter is too runny

Hollandaise Sauce 

Easter and Mothers Day is coming! What could be better than this amazing hollandaise sauce? This is the most simple, delicious, quick hollandaise sauce you will ever make! I promise ! Use on Eggs Benedict, Asparagus, Baked Potatoes… I mean honestly. This recipe makes a lot of sauce but you can freeze the leftovers ! 

6 egg yolks, fresh and room temperature 

2 tablespoons lemon juice 

1/2 teaspoon salt 

1/4 teaspoon ground pepper 

1 block Unsalted Kerrygold melted, cooled

  • Blend the yolks, lemon juice, salt & pepper in Vitamix for 30 seconds.
  • Lower the speed and drizzle the melted butter for 15 seconds. 
  • Sauce freezes beautifully. 

Chicken Sweet Potato Meatloaf 

We are not gluten free but I do try whenever possible to avoid especially if I don’t have good quality bread or bread crumbs.  Honestly this Meatloaf is delicious… gluten free or not I promise you will enjoy this immensely!  Oh… and it’s Whole30 compliant. 

2 pounds ground chicken 

3 cups sweet potatoes, shredded 

1 pack bacon, nitrate free bacon, sliced 

1 onion, diced 

4 garlic cloves, minced 

1 egg

2 teaspoons sea salt 

1 teaspoon ground pepper 

1 teaspoon thyme 

1/2 cup ketchup (homemade if Whole30) 

  • Preheat oven to 375
  • Cook the bacon, onions and garlic until the bacon is crisp and the onions are tender. 
  • Combine all ingredients except the ketchup. 
  • Shape into a nice Meatloaf right in the middle of the pan. 
  • Place in hot oven uncovered for 45 minutes. 
  • Remove from oven and brush the ketchup all over, place back in oven for 5 minutes. 
  • Serve nice and hot… AMAZING !!! 



Broccoli Cheese Bites 

Finger foods are hands down my favorite.  I mean who doesn’t like to eat with their fingers? Super simple to make and eat for that matter ! 

1 bunch organic Broccoli, Riced 

3 garlic cloves 

1 pkg organic cream cheese 

1 cup Monterey Jack, shredded 

1/2 cup Parmesan cheese, shredded 

1/2 teaspoon salt & pepper 

2 eggs 

  • Heat oven to 400 degrees 
  • Whip the cream cheese with garlic, salt and pepper in stand mixer. 
  • Add the eggs and whip and additional 30 seconds. 
  • Remove from mixer and fold in the cheeses and broccoli. 
  • Using a cookie scoop make small mounds and place on parchement covered cookie sheet.  
  • Bake for 15-20 minutes until golden brown.